Have you ever thought, “Why should I use a Personal Trainer or join a Group Fitness class?”
I’d like to take a few moments to explain the benefits of training with a professional fitness & nutrition coach.
We all need some help with our exercise regimen, whether we are new to fitness or we’ve been chipping away at it for a while. The majority of the population will quit their exercise program within the first three months of starting. Wherever you are in your journey, a personal trainer or a group fitness program may be just what you need to take your fitness to the next level.
Through their education, knowledge, and experience, trainers will be able to provide you with an accurate assessment of your current conditioning and accordingly direct you towards your fitness goals. With a trainer you will also optimize your workout time. Today’s hectic lifestyles mean you don’t have time to waste and efficiency is of the essence. Most importantly a trainer will make sure you exercise safely by using proper technique and have adequate rest.
If you are an experienced fitness enthusiast, you might have never thought about using a trainer. There are many reasons why professional athletes at the top of their game still use trainers. A trainer can bring a fresh perspective to your body and mind.
Your trainer will push you past your comfort zone while staying in your limits. You will find it harder to slack off with a trainer looking over your shoulder, asking you for one more rep!
Most importantly you will have people around you to motivate you and hold you accountable. You will also have access to a community and support system who believe in achieving similar goals. Start doing your research and find a trainer or a fitness facility that appeals to you and suits your needs to achieving your goals.
Shayan Vaghayenegar | CSEP-CPT
Get in touch with Shayan today.